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And when you’re dealing with vents and radiators, this dust is propelled into the room. Why it matters: A buildup of dust anywhere harbors allergens. Try to do this: At the beginning and the end of fan season, or every other month if you use the fan year-round. It is shaped to fit around the blades and screws onto an extension pole ($50, ). If, however, you have a very high ceiling that’s out of range-say, 12 feet-use a ceiling-fan duster, like the Unger microfiber duster ($14, ). Use a cotton cloth for residual grime and to dust the base and the light fixture.

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Step 4: Standing on an extra-tall stepladder that puts you about a head above the blades, slip the bag or the pillowcase over each blade, pulling it back to trap dust (you can use the same one for all the blades-just keep maneuvering it to find a clean spot). Step 3: Fill a spray bottle with water and 2 tablespoons of distilled white vinegar and use it to spritz the inside of a cloth shoe bag or pillowcase. Try to cover a radius about twice as wide as the blades. Step 2: Spread drop cloths or old sheets on the floor and over any furniture under the fan. Step 1: Tape down the fan’s switch for safety. A dusty fan can send mites scattering to bedding and furniture, so it’s actually a health risk. They contribute to allergies and sinus infections. Why it matters: When dust sits around, dust mites move in. Try to do this: Whenever you’re sick of looking at the bugs. (Consider switching to frosted-glass domes, which camouflage the body count better than clear ones.) Step 4: When it’s dry, reattach the dome. (You can also pop most domes into the dishwasher, says Henning, who does this with all but painted and very delicate covers.) Step 3: Wipe with a sponge, rinse, and dry. Fill with warm water and a squirt of dish soap and let soak. Line the sink with a large dish towel (to prevent breakage) and place the dome on top, open-side up. Step 2: Climb back down and head to the kitchen. With a screwdriver and a cotton cloth in your pocket, climb an extra-tall stepladder (try the six-foot Werner 356 $71, ), which will get you eye to eye with the fixture. Wear an apron with pockets to stash supplies.

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Step 1: Turn off the light and tape down the switch for safety. They’re not dangerous to your health, but who wants to look at them? Why it matters: The corpses pile up, especially in summer. Try to do this: Every month or two if you have kids and/or pets twice a year otherwise. Rinse the bag or bin in hot water before reattaching (or toss the bag in the washing machine, then let it air-dry). Put the bag or bin inside a garbage bag and shake out the dust, says Debra Johnson, training manager for the Memphis- based Merry Maids cleaning service.

  • If you have a reusable cloth bag or a plastic bin (as on a bagless vacuum): Work outdoors.
  • This will prevent a dust cloud from erupting in your face.
  • If you have a disposable bag: Before pulling out the bag, stick a piece of duct tape over the hole where the bag connects to the vacuum, says Louanna Henning, director of housekeeping at the luxury hotel Rosewood Mansion on Turtle Creek, in Dallas.
  • Step 1: Run the vacuum for 30 seconds to push any residual dirt in the machine into the bag. Eventually it could work so hard, the motor will burn out. The fuller it gets, the harder the machine works. Why it matters: When the bag is more than half full, the vacuum loses suction. RELATED: The 30 Healthiest Foods to Eat Every Day We've got 22 flavorful dishes on tap-like Roasted Curried Salmon with Tomatoes, Spiced Lamb Meatball and Swiss Chard Stew, and a Chipotle Beef and Beer Chili-that are far from rabbit (or shall we say, body-builder) food. We promise this lineup isn't all red meat and beans, either. Enter: these delicious and easy-to-make recipes that pack plenty of protein. Even if you're not concerned about replenishing your body after a workout or sticking to a paleo-like plan, it's smart to be sure your family's getting enough of this critical building block, which helps our body build and repair tissue. 22 Healthy High-Protein Recipes (That Taste 10 Times Better Than a Shake or Snack Bar) Whether you're trying to fuel up for a particularly busy day, have been intensifying your exercise routine, or you're just sick of feeling hungry all the time, boosting your protein intake may be one way to help you feel more satisfied.








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